top

Search found 198 matches
trackscotland.co.uk Forum Index
Author Message
  Topic: Step Challenge - Driver fitness, Weight loss, dry Jan....
nefarious

Replies: 52
Views: 1942

PostForum: General Chat   Posted: Tue Jan 30, 2018 9:28 am   Subject: Step Challenge - Driver fitness, Weight loss, dry Jan....
Update from me -

First the good news: it's the beginning of week 4 and I'm down to 70.5kg, which is pretty much bang on my original target weight, so I'm happy about that.

The less good news: c ...
  Topic: Step Challenge - Driver fitness, Weight loss, dry Jan....
nefarious

Replies: 52
Views: 1942

PostForum: General Chat   Posted: Sun Jan 14, 2018 9:13 am   Subject: Step Challenge - Driver fitness, Weight loss, dry Jan....
OK, scratch what I said before - I relented and weighed myself.

Somewhere between 2kg and 2.5kg down on 10 days ago. Woohoo! I'll take that Very Happy
  Topic: Step Challenge - Driver fitness, Weight loss, dry Jan....
nefarious

Replies: 52
Views: 1942

PostForum: General Chat   Posted: Sun Jan 14, 2018 8:51 am   Subject: Step Challenge - Driver fitness, Weight loss, dry Jan....
So...first proper week.

I am pretty happy with progress so far. No booze and have resisted the temptation of after-dinner snacking (bedtime biscuits are always my biggest weakness). Was not helped ...
  Topic: Step Challenge - Driver fitness, Weight loss, dry Jan....
nefarious

Replies: 52
Views: 1942

PostForum: General Chat   Posted: Tue Jan 02, 2018 1:22 pm   Subject: Step Challenge - Driver fitness, Weight loss, dry Jan....
No fancy technology, but I'm on a similar kick for January, firstly to get back down to racing weight (for me, 71kg, from my current 75kg) and secondly to help finally hit that 7a rock climb I promise ...
  Topic: Where to buy race boots?
nefarious

Replies: 5
Views: 325

PostForum: Technical   Posted: Tue Nov 21, 2017 9:19 am   Subject: Where to buy race boots?
I need new boots. Unfortunately, PlaysKool, which used to do FIA approved ones for 30 have discontinued them. Headtec do very similar ones for 50 but their non-FIA. Best I can do from the other usua ...
  Topic: SMRC 10th September
nefarious

Replies: 32
Views: 4302

PostForum: Motorsport   Posted: Wed Aug 30, 2017 3:56 pm   Subject: SMRC 10th September
FFs for me.
Let's see how the car goes this time, with the engine actually properly attached to the chassis Shocked
  Topic: SLS what is most effective
nefarious

Replies: 18
Views: 3030

PostForum: Motorsport   Posted: Mon Jul 31, 2017 7:28 am   Subject: SLS what is most effective
Oh yeah - just remembered - I saved about 2kg switching to an ali rad. Was a standard VW Polo one before (steel/copper?), but when I replaced it the "OEM Alternative" from Dingbro was alumin ...
  Topic: SLS what is most effective
nefarious

Replies: 18
Views: 3030

PostForum: Motorsport   Posted: Mon Jul 31, 2017 7:10 am   Subject: SLS what is most effective
I know it's off topic a bit, but I found very good lap-time gains through some basic aero mods to my Westfield (230bhp redtop, 570kg).
The vast majority, I suspect, was from a front-to-rear flat floo ...
  Topic: SMRC 2nd July
nefarious

Replies: 14
Views: 2006

PostForum: Motorsport   Posted: Wed Jul 05, 2017 7:35 am   Subject: SMRC 2nd July
Bit of a rubbish weekend from me, thanks to some stupid set-up mistakes.
But not as rubbish as for poor Matt Chisholm, who ended his weekend like this: https://www.facebook.com/MattChisholmRacing/vi ...
  Topic: TrackScotland @ Knockhill 2hr - Thursday 22nd June 2017
nefarious

Replies: 41
Views: 7248

PostForum: Track Days   Posted: Sat Jun 24, 2017 7:43 am   Subject: TrackScotland @ Knockhill 2hr - Thursday 22nd June 2017
Big fat fail from me - the car managed 3 laps before it suddenly died and resolutely refused to restart.

With so much new wiring (and some temporary chocolate box connectors), I was convinced it mu ...
  Topic: SMRC 2nd July
nefarious

Replies: 14
Views: 2006

PostForum: Motorsport   Posted: Thu Jun 22, 2017 7:53 am   Subject: SMRC 2nd July
Yep. Little grey FF with be back out. Hopefully now with the dry pace to replicate the results I achieved in the wet!
  Topic: TrackScotland @ Knockhill 2hr - Thursday 22nd June 2017
nefarious

Replies: 41
Views: 7248

PostForum: Track Days   Posted: Thu Jun 22, 2017 7:51 am   Subject: TrackScotland @ Knockhill 2hr - Thursday 22nd June 2017
Nothing like leaving it to the last minute...

On Monday, the Westie was sat lifeless, having not turned a wheel in over 8 months. New ECU wired and fitted, sensors all calibrated, clutch adjusted, ...
  Topic: SMRC 3rd & 4th June
nefarious

Replies: 24
Views: 4642

PostForum: Motorsport   Posted: Mon Jun 05, 2017 3:06 pm   Subject: SMRC 3rd & 4th June
any banter from the weekend?

Not sure what was going on over with the S&S, but the FFs were pretty crazy. 20+ cars out in the nationals, lots of accidents, a new lap record, protests and appeal ...
  Topic: fuel jugs / churn
nefarious

Replies: 7
Views: 1254

PostForum: Technical   Posted: Sun May 28, 2017 7:59 am   Subject: fuel jugs / churn
We used to use one of the simple flexy-neck jugs to measure fuel in two litres at a time, but it's a faff and you always end up spilling some (especially when its windy) when filling it. Plus there's ...
  Topic: TrackScotland @ Knockhill 2hr - Thursday 22nd June 2017
nefarious

Replies: 41
Views: 7248

PostForum: Track Days   Posted: Mon May 01, 2017 11:49 am   Subject: TrackScotland @ Knockhill 2hr - Thursday 22nd June 2017
Me booked too.
That should give be a suitable kick in the arse to get the Westfield fixed!
 
Page 1 of 14 Goto page 1, 2, 3 ... 12, 13, 14  Next
All times are GMT
Jump to: